Our favorite health food vlogger Natalie talks about what makes coconut a super food:

Now you know why we added organic coconut flour to our BoKU Super Protein. Not only does it add a nice light flavor, but it’s loaded with nutrients, a truly super food!

Many of our customers have had some pretty good questions about our new Super Protein Powder, so we sent them to our Master Formulator and here are his responses:

1. Why do I need extra protein?

Protein is the major building block of the body.  It is absolutely essential for body structure and function.  Protein is needed to build strong bones and muscles.  Enzymes, immune factors, and many hormones are made from protein.  Without sufficient protein, the body will deteriorate.

2. What is the main benefit to adding Boku Super Protein to Boku Super Food?

To enjoy a large quantity of highly absorbable, delicious organic protein along with the full-spectrum of phytonutrients and other highly potent properties of Boku Super Food.

3. Why did you choose brown rice protein over whey, soy or even hemp protein? Is it actually better? If so, why?

Our organic certified, whole grain brown rice protein is sprouted to significantly increase its nutritional density.  It is considered a raw food and is hypoallergenic.  It has the full spectrum of amino acids and is very highly absorbable.  Soy and whey proteins can be significant allergens.  Soy is quite controversial for its anti –nutrients and potential hormonal effects.  Many soy and whey proteins are heated to very high temperatures during their production, which can potentially create a protein that’s less than healthy.  Hemp protein has many beneficial properties, although its intense taste is hard for many people to stomach.

Thanks Dr. BJ!

Boku International is very proud to announce that the new BoKU Super Protein is now available for purchase.

Our new protein powder has 26 grams of protein in every 30 gram serving! The protein density comes from organic, raw, sprouted brown rice. It also contains coconut, vanilla bean and low-glycemic Vermont maple syrup to give it a mild flavor without added sugar. The taste is really very neutral so it takes on the flavor whatever beverage you put it in.

It is vegan, organic, kosher and completely dairy, gluten, wheat and soy free!

Our protein mixes great with our Boku Super Food for a nutrient rich meal replacement!

Boku Super Protein is available in 30oz eco-friendly pouches for $39.95 ($34.95 on auto-ship!) at:

http://shop.bokusuperfood.com/detail_PR30__23.html

You can also check out www.bokusuperprotein.com for recipies and more info!

Middle aged and elderly people with high levels of vitamin D could reduce their chances of developing heart disease or diabetes by 43%, according to researchers at the University of Warwick.

A team of researchers at Warwick Medical School carried out a systematic literature review of studies examining vitamin D and cardiometabolic disorders. Cardiometabolic disorders include cardiovascular disease, type 2 diabetes mellitus and metabolic syndrome.

Vitamin D is a fat-soluble vitamin that is naturally present in some foods and is also produced when ultraviolet rays from sunlight strike the skin and trigger vitamin D synthesis. Fish such as salmon, tuna and mackerel are good sources of vitamin D, and it is also available as a dietary supplement.

Researchers looked at 28 studies including 99,745 participants across a variety of ethnic groups including men and women. The studies revealed a significant association between high levels of vitamin D and a decreased risk of developing cardiovascular disease (33% compared to low levels of vitamin D), type 2 diabetes (55% reduction) and metabolic syndrome (51% reduction).

The literature review, published in the journal Maturitas, was led by Johanna Parker and Dr Oscar Franco, Assistant Professor in Public Health at Warwick Medical School.

Dr Franco said: “We found that high levels of vitamin D among middle age and elderly populations are associated with a substantial decrease in cardiovascular disease, type 2 diabetes and metabolic syndrome.

“Targeting vitamin D deficiency in adult populations could potentially slow the current epidemics of cardiometabolic disorders.”

All studies included were published between 1990 and 2009 with the majority published between 2004 and 2009. Half of the studies were conducted in the United States, eight were European, two studies were from Iran, three from Australasia and one from India.

Source: http://www.physorg.com/news185446287.html

The need for vitamin can clash with the need to protect your skin from sun damage. That is why Boku Super Food contains one of the few vegan diet sources of vitamin D. Boku’s Super Tàke Mushroom blend contains 14 kinds of medicinal mushrooms that have already absorbed plenty of vitamin D2 so your skin doesn’t have to! Each scoop of Boku contains 20% of the recommended daily allowance. Your body digests and internalizes the vitamin D from ingesting the powdered mushrooms in your Boku drink!

Here’s to your health!

Planning to Give Sweets to Your Sweetie? Some Types of Dark Chocolate a Little Healthier than Others

Before buying that box of chocolates for your Valentine, it is important to understand the type of chocolate to buy if you are looking for health benefits, according to Brian Lindshield, Kansas State University assistant professor of human nutrition.

Lindshield said dark chocolate can be good for you — but it depends on how the chocolate is processed.

“The whole idea behind chocolate being beneficial comes from the Kuna who live on a remote island off of Panama,” Lindshield said. “The Kuna people have a unique diet, and one of the reasons scientists were interested in them is because they are one of the only populations that does not develop high blood pressure.”

Generally, as Americans age, blood pressure rises, which results in many developing the chronic high blood pressure condition known as hypertension, Lindshield said. However, when researchers studied the Kuna, they found that their blood pressure did not increase as they aged. Scientists also studied Kuna who had moved off the remote island to Panama City and found that after they moved, their blood pressure increased as they aged, more like most other populations in the world.

“Clearly, there was something that they were doing on the island that was resulting in lower blood pressure,” Lindshield said. “What researchers found was the Kuna’s cocoa consumption on the island was huge compared to when they moved off the island. We’re not talking chocolate, we’re talking cocoa powder, which is super bitter.”

That bitterness is due to compounds found in cocoa called flavinols which have been attributed to lowering blood pressure, Lindshield said.

The problem with most chocolates, however, is that most of their flavinols are destroyed during processing.

This is why only organic, raw cacao powder is used in BōKU® Super Food.  We want to retain all of the mineral and antioxidant (flavinol) health benefits of chocolate.

Article Source: http://www.physorg.com/news184874071.html