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Awesome Recipe from Some Awesome Girls!

May 27th, 2010 admin No comments

Organic agriculture prohibits pesticides linked to risk of ADHD

May 25th, 2010 admin No comments

Following closely on the heels of the President’s Cancer Panel Report exhorting consumers to choose food grown without pesticides or chemical fertilizers , antibiotics, and growth hormones to help decrease their exposure to environmental chemicals that can increase their risk of contracting cancer, a study published in today’s issue of the journal Pediatrics concludes that exposure to organophosphate pesticides at levels common among U.S. children may contribute to the prevalence of attention deficit hyperactivity disorder (ADHD) in these children.

“Studies have increasingly shown the importance of minimizing young children’s exposure to even low levels of chemical pesticides. This study adds to that wealth of knowledge and arms parents with information that helps them reduce their children’s pesticide intake,” said Christine Bushway, OTA’s Executive Director, pointing out that the use of organophosphates is prohibited in organic production.

The article reported findings from a study examining the association between urinary concentrations of metabolites of organophosphates and ADHD in children ages 8 to 15. Using data from the National Health and Nutrition Examination Survey, researchers led by Maryse Bouchard, a researcher in the Department of Environmental and Occupational Health at the University of Montreal, analyzed the levels of pesticide metabolites in the urine of 1,139 children and found children with above-average levels had roughly twice the odds of being diagnosed with ADHD.

As the largest study of this kind so far, it reminds consumers that organophosphates were originally developed for use in chemical warfare because they are known to be toxic to the nervous system. Organophosphate compounds are used in agriculture to kill pests.

“Organic food production and processing is the only system that uses certification and inspection to verify that these chemicals are not used,” Bushway added. “Those seeking to minimize their exposure to these chemicals can look for the USDA Organic label wherever they shop.”

The abstract of the paper published in the journal Pediatrics is accessible online.

For more information on organic, go to OTA’s consumer web site, www.organicitsworthit.org.

How to Give Mom a Healthy Mother’s Day

May 4th, 2010 admin No comments

Start by fixing mom a healthy brunch like a fresh, organic salad of dark leafy greens, nuts and berries with our own BōKU® balsamic vinaigrette dressing.

Encourage mom to get some exercise by taking her on a hike outdoors, go for a walk, jog or bike ride together. You can even challenge mom to a game of tennis or swimming race. Not only will you be spending quality time together, but all of the movement will get your heart pumping and make you and mom feel fantastic!

Give mom a sustainable, eco-friendly gift. Organic flowers are a nice choice, all natural candles, soaps or skin care products are good as well – mariessoap.com has a great selection. Or you could go the homemade route and bake mom a batch of gluten free sugar cookies you can find recipes at: http://bit.ly/bmunKr. Or get creative with a recycled paper card, perfect for kids.

Or you can give mom something to help her be more eco-friendly again and again for free! For every new order using the discount code MOM2010 we will send you a free reusable BōKU® Chico sling! For auto-ship orders, just send an email to customerservice@bokusuperfood.com with the coupon code and we will add the free bag to your next shipment! Moms can get this for themselves too!

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Top off a lovely Mother’s Day with a fabulous healthy dinner! Try a nice vegetarian spinach lasagna or mushroom stroganoff, you can find plenty of recipes at chooseveg.com/vegan-dinner-recipes.asp

Happy Mother’s Day to each and all!

New BoKU Boot Camp

April 27th, 2010 admin 1 comment
Photos

Juliana Sproles BōKU® Boot Camp Instructor

Any BōKU® fans or fitness enthusiasts in the Ojai, CA area are welcome to come to our own Boot Camp to work out with us!

Our fitness Boot Camp takes place at Soule Park from 8-9am Monday through Friday. Be prepared to work and sweat while gaining strength and endurance and having a great time!

Mike Adams was a guest of BōKU® Boot Camp during his recent California visit and called it:
“An amazingly fun way to get some good exercise as you start your day.”


Jamie Oliver’s Food Revolution – Rave!

April 2nd, 2010 admin No comments

Jamie Oliver, world renown chef who has written many food-based books http://bit.ly/aSZqO0 and hosted several cooking shows has now taken America by storm with his new television show “Jamie Oliver’s Food Revolution.”

He wants to challenge most Americans’ perception of food, and demonstrate how eating real food can diminish our country’s problems of obesity, heart disease and diabetes. He believes that this is especially true for children, so their lives are not shortened by the bad habits of their families, schools and society.

In the six-part series, Jamie heads to Huntington, West Virginia because it has been called the unhealthiest city in America. Jamie wants to do something about that. The 3 main challenges that Jaime wants to take on in Huntington in hopes of inspiring the rest of the nation are:

School Meals: To replace the processed school food with meals that were cooked from fresh ingredients, met the nutrition standards, and appealed to the kids. The school meals I trialled are now being rolled out to the rest of the school district.

Home: To show families that cooking at home from scratch is better for them, not to mention cheaper. We set up a community kitchen in Huntington that holds two cooking classes a day for local families. It is now being run by a local healthcare charity.

Main Street: To get the whole town cooking again and show people that they do have an alternative to the processed and fast food that’s invaded the American main street. We went into churches, colleges, workplaces, the local fire station, and as many places as we could think of, to teach as many people as possible a few quick and simple meals. That has changed people’s lives.

Boku applauds Jamie Oliver for taking such an interest in teaching children about nutrition, food and cooking so that they will be able to reverse the foods trends taking over the country and the world. Through this television show he is opening people’s eyes to the dangers of unhealthy eating and the nutritional superiority of real food.

To learn more about Jamie Oliver’s Food Revolution visit:

http://www.jamieoliver.com/campaigns/jamies-food-revolution

And don’t forget to watch the show on Fridays at 9:00 PM on ABC!

You can get a glimpse of it here: