“Studies have increasingly shown the importance of minimizing young children’s exposure to even low levels of chemical pesticides. This study adds to that wealth of knowledge and arms parents with information that helps them reduce their children’s pesticide intake,” said Christine Bushway, OTA’s Executive Director, pointing out that the use of organophosphates is prohibited in organic production.

The article reported findings from a study examining the association between urinary concentrations of metabolites of organophosphates and ADHD in children ages 8 to 15. Using data from the National Health and Nutrition Examination Survey, researchers led by Maryse Bouchard, a researcher in the Department of Environmental and Occupational Health at the University of Montreal, analyzed the levels of pesticide metabolites in the urine of 1,139 children and found children with above-average levels had roughly twice the odds of being diagnosed with ADHD.

As the largest study of this kind so far, it reminds consumers that organophosphates were originally developed for use in chemical warfare because they are known to be toxic to the nervous system. Organophosphate compounds are used in agriculture to kill pests.

“Organic food production and processing is the only system that uses certification and inspection to verify that these chemicals are not used,” Bushway added. “Those seeking to minimize their exposure to these chemicals can look for the USDA Organic label wherever they shop.”

The abstract of the paper published in the journal Pediatrics is accessible online.

For more information on organic, go to OTA’s consumer web site, www.organicitsworthit.org.

Encourage mom to get some exercise by taking her on a hike outdoors, go for a walk, jog or bike ride together. You can even challenge mom to a game of tennis or swimming race. Not only will you be spending quality time together, but all of the movement will get your heart pumping and make you and mom feel fantastic!

Give mom a sustainable, eco-friendly gift. Organic flowers are a nice choice, all natural candles, soaps or skin care products are good as well – mariessoap.com has a great selection. Or you could go the homemade route and bake mom a batch of gluten free sugar cookies you can find recipes at: http://bit.ly/bmunKr. Or get creative with a recycled paper card, perfect for kids.

Or you can give mom something to help her be more eco-friendly again and again for free! For every new order using the discount code MOM2010 we will send you a free reusable BōKU® Chico sling! For auto-ship orders, just send an email to customerservice@bokusuperfood.com with the coupon code and we will add the free bag to your next shipment! Moms can get this for themselves too!

Top off a lovely Mother’s Day with a fabulous healthy dinner! Try a nice vegetarian spinach lasagna or mushroom stroganoff, you can find plenty of recipes at chooseveg.com/vegan-dinner-recipes.asp

Happy Mother’s Day to each and all!

Juliana Sproles BōKU® Boot Camp Instructor

Any BōKU® fans or fitness enthusiasts in the Ojai, CA area are welcome to come to our own Boot Camp to work out with us!

Our fitness Boot Camp takes place at Soule Park from 8-9am Monday through Friday. Be prepared to work and sweat while gaining strength and endurance and having a great time!

Mike Adams was a guest of BōKU® Boot Camp during his recent California visit and called it:
“An amazingly fun way to get some good exercise as you start your day.”

He wants to challenge most Americans’ perception of food, and demonstrate how eating real food can diminish our country’s problems of obesity, heart disease and diabetes. He believes that this is especially true for children, so their lives are not shortened by the bad habits of their families, schools and society.

In the six-part series, Jamie heads to Huntington, West Virginia because it has been called the unhealthiest city in America. Jamie wants to do something about that. The 3 main challenges that Jaime wants to take on in Huntington in hopes of inspiring the rest of the nation are:

School Meals: To replace the processed school food with meals that were cooked from fresh ingredients, met the nutrition standards, and appealed to the kids. The school meals I trialled are now being rolled out to the rest of the school district.

Home: To show families that cooking at home from scratch is better for them, not to mention cheaper. We set up a community kitchen in Huntington that holds two cooking classes a day for local families. It is now being run by a local healthcare charity.

Main Street: To get the whole town cooking again and show people that they do have an alternative to the processed and fast food that’s invaded the American main street. We went into churches, colleges, workplaces, the local fire station, and as many places as we could think of, to teach as many people as possible a few quick and simple meals. That has changed people’s lives.

Boku applauds Jamie Oliver for taking such an interest in teaching children about nutrition, food and cooking so that they will be able to reverse the foods trends taking over the country and the world. Through this television show he is opening people’s eyes to the dangers of unhealthy eating and the nutritional superiority of real food.

To learn more about Jamie Oliver’s Food Revolution visit:

http://www.jamieoliver.com/campaigns/jamies-food-revolution

And don’t forget to watch the show on Fridays at 9:00 PM on ABC!

You can get a glimpse of it here:

Indeed, reports ScienceNews.org,  sleep quality doesn’t have much effect on seniors — but it does matter to younger adults:

Sleep quality seemed to have no effect on performance, Drummond said. “For older adults, the absolute minutes of sleep they got last night has a significant influence on performance today,” he said.

On the other hand, in younger folks, the quality of sleep, and not the total amount, affected memory the next day, Drummond found. Young adults who slept in consolidated chunks performed better and had higher brain activity in certain regions than those who woke up frequently during the night, regardless of total minutes slept.

Apparently, as we age, we still need the same amount of sleep. Just because older sleepers tend to toss and turn more, doesn’t mean they don’t need as much sleep. In fact, if they don’t get the same amount of sleep as they did when they were younger, they are more prone to memory problems . As a result, the study lead, Sean Drummond, points out that it is vital for seniors to concentrate on quantity of sleep. ScienceNews.org reports on his findings:

“Sleep last night does impact performance and brain function today, and it does so differently depending on whether you’re in your mid-20s versus your mid-60s,” he said. “Older adults need to get a certain amount of sleep. Young adults need to get that sleep in a consolidated chunk.”

This is yet another example of the awareness we need as we age. Understanding our body’s evolving needs as we age can help us live longer — and with a better quality of life.

Source: http://www.physorg.com/news186332015.html

Our Master Formulator, Dr. BJ Adrezin, has created a blend of powerful adaptogenic and antioxidant herbs that allow the body’s systems to adapt to various stressors that can often cause us to be susceptible to disease. The herbal formula is glycerin-based, all natural, 100%alcohol free and has a very pleasant sweet taste. Just a couple of dropperfuls under the tongue or in a glass of water 2-3 times a day will give your immune system a healthy boost just when it needs it.

A 1oz bottle is priced at $9.95 and can only be purchased at: http://shop.bokusuperfood.com

Herbal Ingredients:

Rhodiola Rosea Root

Schisandra Berry

Holy Basil Leaf

European Elderberry

Siberian Ginseng Root

Astragalus Root

Fo-Ti Root

Olive Leaf

Red Root

Our gift bundle includes:

1 Ten Day Sample Pack of BōKU^® Super Food (a $10 value)

1 BōKU^® Shaker Bottle w/BlenderBall for perfect blending (a $10 value)

FREE shipping (a $5 value)

A $25 value for just $14.95!*

Call us at 1-877-BOKU FOOD to place an order and we will ship the Holiday Gift Bundle right to your loved one with a handwritten gift note from you!

Show your friends and family how much you care by giving them something that is really good for them. Let your loved ones experience the benefits of pure, organic, whole food nutrition with BōKU^®!

*(This bundle offer is only available in the U.S.)

Happy Holidays from the BōKU^® Team!

If you suffer from painful, even bleeding cracks and splits in your lips, especially at the corners of the mouth, then you may have developed angular cheilitis, a condition brought on not by weather or dryness, but by a virus or fungus.

What Causes Chapped Lips?

Your lips are prone to chapping because they are covered with epithelial tissue, the same sensitive material that lines your intestines. Exposure to cold, windy weather can cause chapping, as can excessive moisture (licking the lips) and allergenic lipstick.

Angular cheilitis is usually caused by a fungal, viral or bacterial infection. It also can be brought on by biting or excessive licking of the lips.

Treating Chapped Lips

Stop putting petroleum-based products on your lips. They feel slick but actually dry your lips, which is why you need to keep applying them—which is a good way for the manufacturer to get more of your money. Instead, use lip balms or gloss made from shea butter, beeswax, and vegetable or nut oils. Also use vitamin A, D, and E oils or ointments (preferably the concentrated 32,000 IU/ounce variety of vitamin E). Use a generous amount and your damaged lips will heal in nearly an instant. Also, B vitamins can help prevent chapping.

Tea tree oil is a natural antiseptic and antibacterial that can be an effective treatment against angular chelitis. It can be used in combination with vitamin E.

The best bet for treating and preventing chapped lips is to stay properly  hydrated by drinking plenty of water. Keep you whole body running in good condition by getting enough vitamins, minerals and all of the necessary nutrients from organic whole food sources.

“Thanks to you too, Lynn. I am grateful that you have made Boku available to us all at an affordable price. I take my smoothie breakfast to work every morning and people are always asking me what the heck it is because of the green color. I explain to everyone how I am boosting my immune system and protecting myself from degenerative diseases. And very happy to be doing so.

So keep up the good work. It is much appreciated.
Happy Thanksgiving,”
Sue H.

“Hi Lynne,

Thank you for your wonderful email in showing your gratitude towards your
customers.
HOW RARE!!!

I want to let you know that I too, am grateful that I have been made aware
of Boku.

I found Boku to not only be the tastiest super food green drink I’ve ever
had, I’ve never seen a product that was SO power packed with the most
efficacious super foods.

You got a winner and I’ll always be your customer.”

Marilyn S.

“Happy Thanksgiving and thank you for a wonderful product that enriches
my life.
Merci Boku.”
Jo Anne

“Lynn – and a very Happy Thanksgiving to you and your family -from a very happy and thankful Boku customer”

- Jon S.

“Hi Lynn, Happy Thanksgiving Day to you!  The business is going well because of you and your kind heart.  Keep up the good work.”

John

“Lynn,
How nice to send a message!  Boku is my supplement of choice and manytimes
my only food for a particular meal when rushed.  I believe that it is
helping me with my low energy issues.

Thank you for doing the work to create such a valuable product.
I am grateful that I found it!”
Jennifer D.

“It is me who should be thanking you, Lynn.  The health you’ve brought into my life is priceless.

Have a very happy Thanksgiving,”
Sky