<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>BoKU Blog &#187; Video</title>
	<atom:link href="http://bokublog.com/category/video/feed/" rel="self" type="application/rss+xml" />
	<link>http://bokublog.com</link>
	<description>Your healthy News Source</description>
	<lastBuildDate>Wed, 28 Jul 2010 07:01:32 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.0</generator>
		<item>
		<title>Awesome Recipe from Some Awesome Girls!</title>
		<link>http://bokublog.com/uncategorized/awesome-recipe-from-some-awesome-girls/</link>
		<comments>http://bokublog.com/uncategorized/awesome-recipe-from-some-awesome-girls/#comments</comments>
		<pubDate>Thu, 27 May 2010 22:02:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Beauty]]></category>
		<category><![CDATA[Celebrities]]></category>
		<category><![CDATA[Customer Testimonials]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Natural Health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Recipe]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[Boku]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[ingredients]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://bokublog.com/?p=589</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[<p><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="540" height="285" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/GCtkGCMdgC4&amp;hl=en_US&amp;fs=1&amp;" /><param name="allowfullscreen" value="true" /><embed type="application/x-shockwave-flash" width="540" height="285" src="http://www.youtube.com/v/GCtkGCMdgC4&amp;hl=en_US&amp;fs=1&amp;" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
<iframe src="http://www.facebook.com/plugins/like.php?href=http://bokublog.com/uncategorized/awesome-recipe-from-some-awesome-girls/&amp;layout=button_count&amp;show_faces=&amp;width=&amp;action=&amp;font=&amp;colorscheme=" scrolling="no" frameborder="0" allowTransparency="true" style="border:none; overflow:hidden; width:px; height:px"></iframe>]]></content:encoded>
			<wfw:commentRss>http://bokublog.com/uncategorized/awesome-recipe-from-some-awesome-girls/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>BoKU Users Speak Out</title>
		<link>http://bokublog.com/nutrition/boku-users-speak-out/</link>
		<comments>http://bokublog.com/nutrition/boku-users-speak-out/#comments</comments>
		<pubDate>Thu, 29 Apr 2010 23:30:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Customer Testimonials]]></category>
		<category><![CDATA[Natural Health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://bokublog.com/?p=561</guid>
		<description><![CDATA[Send us your videos and we&#8217;ll put them up on our site!]]></description>
			<content:encoded><![CDATA[<p><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="540" height="285" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/hafCzO9cECs&amp;hl=en_US&amp;fs=1&amp;" /><param name="allowfullscreen" value="true" /><embed type="application/x-shockwave-flash" width="540" height="285" src="http://www.youtube.com/v/hafCzO9cECs&amp;hl=en_US&amp;fs=1&amp;" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
<p>Send us your videos and we&#8217;ll put them up on our site!</p>
<iframe src="http://www.facebook.com/plugins/like.php?href=http://bokublog.com/nutrition/boku-users-speak-out/&amp;layout=button_count&amp;show_faces=&amp;width=&amp;action=&amp;font=&amp;colorscheme=" scrolling="no" frameborder="0" allowTransparency="true" style="border:none; overflow:hidden; width:px; height:px"></iframe>]]></content:encoded>
			<wfw:commentRss>http://bokublog.com/nutrition/boku-users-speak-out/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Nutrition by Natalie &#8211; The Truth About Coconut</title>
		<link>http://bokublog.com/diet/nutrition-by-natalie-the-truth-about-coconut/</link>
		<comments>http://bokublog.com/diet/nutrition-by-natalie-the-truth-about-coconut/#comments</comments>
		<pubDate>Thu, 15 Apr 2010 21:17:55 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Boku Ingredients]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Natural Health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Super food]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[coconut]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[ingredients]]></category>
		<category><![CDATA[Super foods]]></category>
		<category><![CDATA[superfoods]]></category>

		<guid isPermaLink="false">http://bokublog.com/?p=545</guid>
		<description><![CDATA[Our favorite health food vlogger Natalie talks about what makes coconut a super food: Now you know why we added organic coconut flour to our BoKU Super Protein. Not only does it add a nice light flavor, but it&#8217;s loaded with nutrients, a truly super food!]]></description>
			<content:encoded><![CDATA[<p>Our favorite health food vlogger Natalie talks about what makes coconut a super food:</p>
<p><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="380" height="285" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/FTRMhv31FFQ&amp;hl=en_US&amp;fs=1&amp;rel=0" /><param name="allowfullscreen" value="true" /><embed type="application/x-shockwave-flash" width="380" height="285" src="http://www.youtube.com/v/FTRMhv31FFQ&amp;hl=en_US&amp;fs=1&amp;rel=0" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
<p>Now you know why we added organic coconut flour to our BoKU Super Protein. Not only does it add a nice light flavor, but it&#8217;s loaded with nutrients, a truly super food!</p>
<iframe src="http://www.facebook.com/plugins/like.php?href=http://bokublog.com/diet/nutrition-by-natalie-the-truth-about-coconut/&amp;layout=button_count&amp;show_faces=&amp;width=&amp;action=&amp;font=&amp;colorscheme=" scrolling="no" frameborder="0" allowTransparency="true" style="border:none; overflow:hidden; width:px; height:px"></iframe>]]></content:encoded>
			<wfw:commentRss>http://bokublog.com/diet/nutrition-by-natalie-the-truth-about-coconut/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Jamie Oliver&#8217;s Food Revolution &#8211; Rave!</title>
		<link>http://bokublog.com/uncategorized/jamie-olivers-food-revolution-rave/</link>
		<comments>http://bokublog.com/uncategorized/jamie-olivers-food-revolution-rave/#comments</comments>
		<pubDate>Fri, 02 Apr 2010 23:42:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Books]]></category>
		<category><![CDATA[Celebrities]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Natural Health]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy]]></category>

		<guid isPermaLink="false">http://bokublog.com/?p=516</guid>
		<description><![CDATA[Jamie Oliver, world renown chef who has written many food-based books http://bit.ly/aSZqO0 and hosted several cooking shows has now taken America by storm with his new television show &#8220;Jamie Oliver&#8217;s Food Revolution.&#8221; He wants to challenge most Americans&#8217; perception of food, and demonstrate how eating real food can diminish our country&#8217;s problems of obesity, heart [...]]]></description>
			<content:encoded><![CDATA[<p>Jamie Oliver, world renown chef who has written many food-based books <a href="http://bit.ly/aSZqO0">http://bit.ly/aSZqO0</a> and hosted several cooking shows has now taken America by storm with his new television show &#8220;Jamie Oliver&#8217;s Food Revolution.&#8221;</p>
<p>He wants to challenge most Americans&#8217; perception of food, and demonstrate how eating<em> real</em> food can diminish our country&#8217;s problems of obesity, heart disease and diabetes. He believes that this is especially true for children, so their lives are not shortened by the bad habits of their families, schools and society.</p>
<p>In the six-part series, Jamie heads to Huntington, West Virginia because it has been called the unhealthiest city in America. Jamie wants to do something about that. The 3 main challenges that Jaime wants to take on in Huntington in hopes of inspiring the rest of the nation are:</p>
<p><strong>School Meals: </strong>To replace the processed school food with meals that were cooked from fresh ingredients, met the nutrition standards, and appealed to the kids. The school meals I trialled are now being rolled out to the rest of the school district.</p>
<p><strong>Home: </strong>To show families that cooking at home from scratch is better for them, not to mention cheaper. We set up a community kitchen in Huntington that holds two cooking classes a day for local families. It is now being run by a local healthcare charity.</p>
<p><strong>Main Street: </strong>To get the whole town cooking again and show people that they do have an alternative to the processed and fast food that’s invaded the American main street. We went into churches, colleges, workplaces, the local fire station, and as many places as we could think of, to teach as many people as possible a few quick and simple meals. That has changed people’s lives.</p>
<p>Boku applauds Jamie Oliver for taking such an interest in teaching children about nutrition, food and cooking so that they will be able to reverse the foods trends taking over the country and the world. Through this television show he is opening people&#8217;s eyes to the dangers of unhealthy eating and the nutritional superiority of <em>real</em> food.</p>
<p>To learn more about Jamie Oliver&#8217;s Food Revolution visit:</p>
<p><a href="http://www.jamieoliver.com/campaigns/jamies-food-revolution">http://www.jamieoliver.com/campaigns/jamies-food-revolution</a></p>
<p>And don&#8217;t forget to watch the show on Fridays at 9:00 PM on ABC!</p>
<p>You can get a glimpse of it here:<object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="600" height="450" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/-umfT4T7pgs&amp;hl=en_US&amp;fs=1&amp;" /><param name="allowfullscreen" value="true" /><embed type="application/x-shockwave-flash" width="500" height="220" src="http://www.youtube.com/v/-umfT4T7pgs&amp;hl=en_US&amp;fs=1&amp;" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
<iframe src="http://www.facebook.com/plugins/like.php?href=http://bokublog.com/uncategorized/jamie-olivers-food-revolution-rave/&amp;layout=button_count&amp;show_faces=&amp;width=&amp;action=&amp;font=&amp;colorscheme=" scrolling="no" frameborder="0" allowTransparency="true" style="border:none; overflow:hidden; width:px; height:px"></iframe>]]></content:encoded>
			<wfw:commentRss>http://bokublog.com/uncategorized/jamie-olivers-food-revolution-rave/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Great video on super foods!</title>
		<link>http://bokublog.com/diet/great-video-on-super-foods/</link>
		<comments>http://bokublog.com/diet/great-video-on-super-foods/#comments</comments>
		<pubDate>Tue, 11 Aug 2009 21:03:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Boku Ingredients]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Natural Health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Super food]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[Super foods]]></category>

		<guid isPermaLink="false">http://bokublog.com/?p=87</guid>
		<description><![CDATA[Super Foods! &#8211; Nutrition by Natalie]]></description>
			<content:encoded><![CDATA[<p><a href="http://adhddoctors.findfastr.com/adhd-nutrition/super-foods-nutrition-by-natalie">Super Foods! &#8211; Nutrition by Natalie</a></p>
<iframe src="http://www.facebook.com/plugins/like.php?href=http://bokublog.com/diet/great-video-on-super-foods/&amp;layout=button_count&amp;show_faces=&amp;width=&amp;action=&amp;font=&amp;colorscheme=" scrolling="no" frameborder="0" allowTransparency="true" style="border:none; overflow:hidden; width:px; height:px"></iframe>]]></content:encoded>
			<wfw:commentRss>http://bokublog.com/diet/great-video-on-super-foods/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Boku customer uses Youtube to get the word out!</title>
		<link>http://bokublog.com/super-food/boku-customer-uses-youtube-to-get-the-word-out/</link>
		<comments>http://bokublog.com/super-food/boku-customer-uses-youtube-to-get-the-word-out/#comments</comments>
		<pubDate>Mon, 13 Jul 2009 20:40:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Recipe]]></category>
		<category><![CDATA[Super food]]></category>
		<category><![CDATA[Video]]></category>

		<guid isPermaLink="false">http://bokublog.com/?p=35</guid>
		<description><![CDATA[See what he&#8217;s saying about Boku superfood. The Miracle of Boku]]></description>
			<content:encoded><![CDATA[<p>See what he&#8217;s saying about Boku superfood.</p>
<p><a href="http://www.youtube.com/watch?v=vDedmpUEeHw" rel="shadowbox[post-35];player=swf;width=640;height=385;">The Miracle of Boku</a></p>
<iframe src="http://www.facebook.com/plugins/like.php?href=http://bokublog.com/super-food/boku-customer-uses-youtube-to-get-the-word-out/&amp;layout=button_count&amp;show_faces=&amp;width=&amp;action=&amp;font=&amp;colorscheme=" scrolling="no" frameborder="0" allowTransparency="true" style="border:none; overflow:hidden; width:px; height:px"></iframe>]]></content:encoded>
			<wfw:commentRss>http://bokublog.com/super-food/boku-customer-uses-youtube-to-get-the-word-out/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
