The top New Year’s resolutions are the same every year, most likely because people find them to just difficult to keep. Statistically, less than half of those who make a resolution will stick to it for six months or more. This is really a shame because many of the most common resolution have to do with getting healthier – lose weight, quit smoking/drinking, exercise more, eat healthier.

So we at BōKU® would like to offer a little advice on how to keep those New Year resolutions:

• Focus on only one resolution
• Set specific goals
• Break down into smaller steps with smaller, but measurable goals
• Chart your progress with a journal, spreadsheet or goal bulletin board
• Reward yourself for completing each step
• Always think positively, don’t dwell on failures or negative consequences
• Share goals with others to remind and support you
• Take an occasional failure as a minor setback, not a reason to give up

If becoming healthier in any way is part of your plan for the New Year, BōKU® Super Food (and soon new Super Protein) is an excellent addition to any regimen.  It fills the body with antioxidants, trace minerals, chelators and everything that your body needs to reach its maximum potential.