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	<title>BoKU Blog &#187; holiday</title>
	<atom:link href="http://bokublog.com/tag/holiday/feed/" rel="self" type="application/rss+xml" />
	<link>http://bokublog.com</link>
	<description>Your healthy News Source</description>
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		<title>How to Give Mom a Healthy Mother’s Day</title>
		<link>http://bokublog.com/uncategorized/how-to-give-mom-a-healthy-mother%e2%80%99s-day/</link>
		<comments>http://bokublog.com/uncategorized/how-to-give-mom-a-healthy-mother%e2%80%99s-day/#comments</comments>
		<pubDate>Tue, 04 May 2010 23:11:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Living green]]></category>
		<category><![CDATA[Recipe]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[eco-friendly]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[green]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[holiday]]></category>
		<category><![CDATA[vegan]]></category>

		<guid isPermaLink="false">http://bokublog.com/?p=567</guid>
		<description><![CDATA[Start by fixing mom a healthy brunch like a fresh, organic salad of dark leafy greens, nuts and berries with our own BōKU® balsamic vinaigrette dressing. Encourage mom to get some exercise by taking her on a hike outdoors, go for a walk, jog or bike ride together. You can even challenge mom to a [...]]]></description>
			<content:encoded><![CDATA[<p>Start by fixing mom a healthy brunch like a fresh, organic salad of dark leafy greens, nuts and berries with our own <a href="http://bokublog.com/2010/04/22/healthy-recipes-boku-balsamic-vinaigrette-dressing-recipe/">BōKU® balsamic vinaigrette dressing</a>.</p>
<p>Encourage mom to get some exercise by taking her on a hike outdoors, go for a walk, jog or bike ride together. You can even challenge mom to a game of tennis or swimming race. Not only will you be spending quality time together, but all of the movement will get your heart pumping and make you and mom feel fantastic!</p>
<p>Give mom a sustainable, eco-friendly gift. Organic flowers are a nice choice, all natural candles, soaps or skin care products are good as well – <a href="http://www.mariessoap.com">mariessoap.com</a> has a great selection. Or you could go the homemade route and bake mom a batch of gluten free sugar cookies you can find recipes at: <a href="http://bit.ly/bmunKr">http://bit.ly/bmunKr</a>. Or get creative with a recycled paper card, perfect for kids.</p>
<p>Or you can give mom something to help her be more eco-friendly again and again for free! For every new order using the discount code MOM2010 we will send you a free reusable BōKU® Chico sling! For auto-ship orders, just send an email to customerservice@bokusuperfood.com with the coupon code and we will add the free bag to your next shipment! Moms can get this for themselves too!</p>
<p style="text-align: center;"><img class="size-medium wp-image-568 aligncenter" title="chicobag2 003" src="http://bokublog.com/wp-content/uploads/2010/05/chicobag2-003-300x211.jpg" alt="chicobag2 003" width="300" height="211" /></p>
<p>Top off a lovely Mother’s Day with a fabulous healthy dinner! Try a nice vegetarian spinach lasagna or mushroom stroganoff, you can find plenty of recipes at <a href="chooseveg.com/vegan-dinner-recipes.asp">chooseveg.com/vegan-dinner-recipes.asp</a></p>
<p style="text-align: center;"><strong>Happy Mother’s Day to each and all!</strong></p>
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		</item>
		<item>
		<title>Give the Gift of Health with a BoKU Gift Bundle!</title>
		<link>http://bokublog.com/uncategorized/give-the-gift-of-health-with-a-boku-gift-bundle/</link>
		<comments>http://bokublog.com/uncategorized/give-the-gift-of-health-with-a-boku-gift-bundle/#comments</comments>
		<pubDate>Wed, 09 Dec 2009 23:51:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Boku]]></category>
		<category><![CDATA[Boku Super Food]]></category>
		<category><![CDATA[Hanukkah]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[holiday]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[present]]></category>

		<guid isPermaLink="false">http://bokublog.com/?p=261</guid>
		<description><![CDATA[This holiday season, give your loved ones something that will make them feel spectacular Super Food nutrition! Our gift bundle includes: 1 Ten Day Sample Pack of BōKU® Super Food (a $10 value) 1 BōKU® Shaker Bottle w/BlenderBall for perfect blending (a $10 value) FREE shipping (a $5 value) A $25 value for just $14.95!* [...]]]></description>
			<content:encoded><![CDATA[<p>This holiday season, give your loved ones something that will make them feel spectacular Super Food nutrition!</p>
<p>Our gift bundle includes:</p>
<p>1 Ten Day Sample Pack of BōKU<sup>®</sup> Super Food (a $10 value)</p>
<p>1 BōKU<sup>®</sup> Shaker Bottle w/BlenderBall for perfect blending (a $10 value)</p>
<p>FREE shipping (a $5 value)</p>
<p align="center"><strong>A $25 value for just $14.95!*</strong></p>
<p align="center"><strong><img class="aligncenter size-medium wp-image-262" title="holiday special" src="http://bokublog.com/wp-content/uploads/2009/12/holiday-special-300x199.jpg" alt="holiday special" width="300" height="199" /></strong></p>
<p>Call us at <strong>1-877-BOKU FOOD</strong> to place an order and we will ship the Holiday Gift Bundle right to your loved one with a handwritten gift note from you!</p>
<p>Show your friends and family how much you care by giving them something that is really good for them. Let your loved ones experience the benefits of pure, organic, whole food nutrition with BōKU<sup>®</sup>!</p>
<p style="text-align: center;">
<p align="center">*(This bundle offer is only available in the U.S.)</p>
<p align="center">
<h1 style="text-align: center;"><span style="color: #008000;"><strong>Happy Holidays from the BōKU<sup>®</sup> Team! </strong></span></h1>
<p><span style="color: #008000;"><strong><br />
</strong></span></p>
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		</item>
		<item>
		<title>New Recipe &#8211; Boku Bonbons!</title>
		<link>http://bokublog.com/diet/new-recipe-boku-bonbons/</link>
		<comments>http://bokublog.com/diet/new-recipe-boku-bonbons/#comments</comments>
		<pubDate>Wed, 25 Nov 2009 19:56:27 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Organics]]></category>
		<category><![CDATA[Recipe]]></category>
		<category><![CDATA[Boku]]></category>
		<category><![CDATA[Boku Super Food]]></category>
		<category><![CDATA[cinnamon]]></category>
		<category><![CDATA[cocoa]]></category>
		<category><![CDATA[dates]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[ginger]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[Heidi Robb]]></category>
		<category><![CDATA[holiday]]></category>
		<category><![CDATA[honey]]></category>
		<category><![CDATA[macadamia]]></category>
		<category><![CDATA[nuts]]></category>
		<category><![CDATA[raw]]></category>
		<category><![CDATA[snack]]></category>

		<guid isPermaLink="false">http://bokublog.com/?p=229</guid>
		<description><![CDATA[Yield: approximately 30-35 pieces Ingredients: 15 plump, moist, pitted medjool dates 2 cups raw, unsalted macadamia nuts ¼ teaspoon fine sea salt 1/3 cup cocoa powder ¼ cup Boku ¼ teaspoon ground cardamom ½ teaspoon cinnamon 1 tablespoon raw honey or agave nectar 1 teaspoon natural vanilla extract ¼ cup finely chopped candied ginger (dried [...]]]></description>
			<content:encoded><![CDATA[<p>Yield: approximately 30-35 pieces</p>
<p><strong> Ingredients:</strong></p>
<p>15 plump, moist, pitted medjool dates</p>
<p>2 cups raw, unsalted macadamia nuts</p>
<p>¼ teaspoon fine sea salt</p>
<p>1/3 cup cocoa powder</p>
<p>¼ cup Boku</p>
<p>¼ teaspoon ground cardamom</p>
<p>½ teaspoon cinnamon</p>
<p>1 tablespoon raw honey or agave nectar</p>
<p>1 teaspoon natural vanilla extract</p>
<p>¼ cup finely chopped candied ginger (dried apricots or golden raisins are good, too)</p>
<p>Shredded unsweetened coconut, cocoa powder or sesame seeds for coating – approx 12 cup of any.</p>
<p><strong>Directions:</strong></p>
<p>Process the macadamia nuts with the sea salt until fine in a processor fitted with the steel blade – take care not  to process to a paste. Add dates and process to combine well. Add cocoa powder, Boku, cardamom, cinnamon, honey or agave and vanilla. Process until a uniform mixture. Add in the ginger and pulse until just combined – nice to leave pieces for texture.</p>
<p>Turn mixture into a bowl. Form small bonbons (1/2 oz. size is perfect) by squeezing and rolling the mixture between your palms. Roll bonbons in the coconut, cocoa or sesame seeds to coat. Bonbons keep well one week refrigerated (great cold!), freeze up to three months.<img class="alignright size-thumbnail wp-image-230" title="bon bon - photo" src="http://bokublog.com/wp-content/uploads/2009/11/bon-bon-photo-150x150.jpg" alt="bon bon - photo" width="150" height="150" /></p>
<p>Recipe &amp; photo by Heidi Robb</p>
<p style="text-align: right;">Yummy!</p>
<p style="text-align: right;">Thanks Heidi!</p>
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