Start by fixing mom a healthy brunch like a fresh, organic salad of dark leafy greens, nuts and berries with our own BōKU® balsamic vinaigrette dressing.
Encourage mom to get some exercise by taking her on a hike outdoors, go for a walk, jog or bike ride together. You can even challenge mom to a game of tennis or swimming race. Not only will you be spending quality time together, but all of the movement will get your heart pumping and make you and mom feel fantastic!
Give mom a sustainable, eco-friendly gift. Organic flowers are a nice choice, all natural candles, soaps or skin care products are good as well – mariessoap.com has a great selection. Or you could go the homemade route and bake mom a batch of gluten free sugar cookies you can find recipes at: http://bit.ly/bmunKr. Or get creative with a recycled paper card, perfect for kids.
Or you can give mom something to help her be more eco-friendly again and again for free! For every new order using the discount code MOM2010 we will send you a free reusable BōKU® Chico sling! For auto-ship orders, just send an email to customerservice@bokusuperfood.com with the coupon code and we will add the free bag to your next shipment! Moms can get this for themselves too!
Top off a lovely Mother’s Day with a fabulous healthy dinner! Try a nice vegetarian spinach lasagna or mushroom stroganoff, you can find plenty of recipes at chooseveg.com/vegan-dinner-recipes.asp
Happy Mother’s Day to each and all!
Many of our customers have had some pretty good questions about our new Super Protein Powder, so we sent them to our Master Formulator and here are his responses:
1. Why do I need extra protein?
Protein is the major building block of the body. It is absolutely essential for body structure and function. Protein is needed to build strong bones and muscles. Enzymes, immune factors, and many hormones are made from protein. Without sufficient protein, the body will deteriorate.
2. What is the main benefit to adding Boku Super Protein to Boku Super Food?
To enjoy a large quantity of highly absorbable, delicious organic protein along with the full-spectrum of phytonutrients and other highly potent properties of Boku Super Food.
3. Why did you choose brown rice protein over whey, soy or even hemp protein? Is it actually better? If so, why?
Our organic certified, whole grain brown rice protein is sprouted to significantly increase its nutritional density. It is considered a raw food and is hypoallergenic. It has the full spectrum of amino acids and is very highly absorbable. Soy and whey proteins can be significant allergens. Soy is quite controversial for its anti –nutrients and potential hormonal effects. Many soy and whey proteins are heated to very high temperatures during their production, which can potentially create a protein that’s less than healthy. Hemp protein has many beneficial properties, although its intense taste is hard for many people to stomach.
Thanks Dr. BJ!
Note: Samana is a Sanskrit name for one of the five main pranas (life forces) which are responsible for bringing nourishment and balance to all parts of the body.
Yield: 2 large smoothies
Combine all ingredients in a Vita-Mix or blender container. Sip slowly.
By Heidi Robb
www.heidirobb.com
A healthy green appetizer for St. Patricks Day!
Yield: approximately 1 cup
Ingredients
Directions
Place the cilantro, scallion and chile in a bowl of food processor fitted with metal blade and mince. Add the avocado and pulse to break up. Add the lime zest, juice, green salsa and Boku and process until a smooth consistency. Add sea salt to taste.
Recipe and photo by Heidi Robb
